Tuesdays at 6:30 pm - Vinyasa Yoga at Somerset at the Plantation, Aerobics Room, 10300 Treeline Ave., Fort Myers, FL 33913
Wednesdays at 6:00 pm – Vinyasa Yoga at Bridgetown at the Plantation, Motion Room, 11749 Kingsbridge Blvd., Fort Myers, FL 33913
Thursdays at 7:45 am - Gentle Yoga at Somerset at the Plantation, Aerobics Room, 10300 Treeline Ave., Fort Myers, FL 33913
Vinyasa Class: Vinyasa means to “flow” or link movement with breath. Vinyasa classes focus on breathing and moving through a sequence of postures as the awareness of your breath brings you inner heat and the ability to delve deeper into your practice by quieting the mind.
Yoga Fusion: Integrating and utilizing an SOS (Stretch Out Stress) strap to create additional body awareness; developing better balance, flexibility, posture and core strength.
Gentle Yoga: Working with breath and use of props to help slowly build strength and balance while improving flexibility. Class ends with a guided meditation.
Restorative Workshops: Participate in an atmosphere of letting go of stress and the need to be perfect.