Classes

Denise Vaccaro Lightpole

 

Tuesdays at  6:30 pm - Vinyasa Yoga at Somerset at the Plantation, Aerobics Room, 10300 Treeline Ave., Fort Myers, FL  33913

Wednesdays at 6:00 pm – Vinyasa Yoga at Bridgetown at the Plantation,  Motion Room, 11749 Kingsbridge Blvd., Fort Myers, FL  33913

Thursdays at  7:45 am - Gentle Yoga at Somerset at the Plantation, Aerobics Room, 10300 Treeline Ave., Fort Myers, FL  33913

 

 

 

 

 

Vinyasa Class: Vinyasa means to “flow” or link movement with breath.  Vinyasa classes focus on breathing and moving through a sequence of postures as the awareness of your breath brings you inner heat and the ability to delve deeper into your practice by quieting the mind.

Yoga Fusion: Integrating and utilizing an SOS (Stretch Out Stress) strap to create additional body awareness; developing better balance, flexibility, posture and core strength.

Gentle Yoga: Working with breath and use of props to help slowly build strength and balance while improving flexibility. Class ends with a guided meditation.

Restorative Workshops: Participate in an atmosphere of letting go of stress and the need to be perfect.

 

All images featured on this site were taken by: Lisa Vaccaro

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