"You cannot always control what goes on outside. But you can always control what goes on inside."

"The success of Yoga does not lie in the ability to perform asanas, but in how it positively changes the way we live our lives" - T.K.V. Desikachar

"in an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt." Geeta Iyengar